John Corcoran 30:00 row
6,218
Meters
30:00.0
Time
2:24.7
Pace
352
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 124 |
September 22, 2026 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,218 | 2:24.7 | 115 | 704 | 352 | 22 | 127 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 710 | 71 | 22 | 119 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 700 | 70 | 22 | 125 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 700 | 70 | 22 | 127 |
| 24:00.0 | 1,242 | 2:24.9 | 115 | 700 | 70 | 22 | 131 |
| 30:00.0 | 1,243 | 2:24.8 | 115 | 710 | 71 | 23 | 133 |
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Workout Graph
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