John Corcoran 30:00 row
6,181
Meters
30:00.0
Time
2:25.6
Pace
348
Calories
131
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 124 |
September 23, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,181 | 2:25.6 | 113 | 696 | 348 | 21 | 131 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 700 | 70 | 22 | 152 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 680 | 68 | 21 | 119 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 680 | 68 | 21 | 126 |
| 24:00.0 | 1,244 | 2:24.6 | 116 | 710 | 71 | 22 | 130 |
| 30:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 23 | 132 |
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Workout Graph
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