John Corcoran 30:00 row
6,256
Meters
30:00.0
Time
2:23.8
Pace
355
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 124 |
September 24, 2026 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,256 | 2:23.8 | 118 | 710 | 355 | 22 | 126 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 22 | 122 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 700 | 70 | 22 | 121 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 700 | 70 | 21 | 127 |
| 24:00.0 | 1,251 | 2:23.8 | 117 | 710 | 71 | 23 | 128 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 710 | 71 | 23 | 133 |
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Workout Graph
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