John Corcoran 30:00 row
6,461
Meters
30:00.0
Time
2:19.2
Pace
376
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 123 |
September 25, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,461 | 2:19.2 | 129 | 752 | 376 | 22 | 139 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 770 | 77 | 22 | 117 |
| 12:00.0 | 1,275 | 2:21.1 | 124 | 740 | 74 | 22 | 144 |
| 18:00.0 | 1,284 | 2:20.1 | 127 | 740 | 74 | 22 | 144 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 750 | 75 | 23 | 144 |
| 30:00.0 | 1,300 | 2:18.4 | 132 | 760 | 76 | 24 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.