John Corcoran 30:00 row
6,356
Meters
30:00.0
Time
2:21.5
Pace
365
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 114 |
October 03, 2026 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,356 | 2:21.5 | 123 | 730 | 365 | 22 | 134 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 740 | 74 | 23 | 127 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 710 | 71 | 22 | 131 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 720 | 72 | 23 | 133 |
| 24:00.0 | 1,273 | 2:21.3 | 124 | 730 | 73 | 23 | 138 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 750 | 75 | 23 | 141 |
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Workout Graph
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