John Corcoran 30:00 row
6,337
Meters
30:00.0
Time
2:22.0
Pace
363
Calories
141
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 122 |
October 04, 2026 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,337 | 2:22.0 | 122 | 726 | 363 | 22 | 141 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 730 | 73 | 23 | 141 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 710 | 71 | 22 | 141 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 720 | 72 | 22 | 141 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 730 | 73 | 22 | 141 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 23 | 141 |
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Workout Graph
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