John Corcoran 30:00 row
6,370
Meters
30:00.0
Time
2:21.2
Pace
367
Calories
135
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 124 |
October 06, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,370 | 2:21.2 | 124 | 734 | 367 | 23 | 135 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 730 | 73 | 23 | 150 |
| 12:00.0 | 1,264 | 2:22.4 | 121 | 720 | 72 | 23 | 129 |
| 18:00.0 | 1,274 | 2:21.2 | 124 | 730 | 73 | 23 | 132 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 750 | 75 | 23 | 132 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 740 | 74 | 23 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.