John Corcoran 30:00 row
6,375
Meters
30:00.0
Time
2:21.1
Pace
367
Calories
134
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 122 |
October 08, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,375 | 2:21.1 | 124 | 734 | 367 | 22 | 134 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 740 | 74 | 23 | 126 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 720 | 72 | 23 | 132 |
| 18:00.0 | 1,266 | 2:22.1 | 122 | 730 | 73 | 22 | 134 |
| 24:00.0 | 1,276 | 2:21.0 | 125 | 730 | 73 | 23 | 138 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 750 | 75 | 23 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.