John Corcoran 30:00 row
6,303
Meters
30:00.0
Time
2:22.7
Pace
360
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 123 |
October 10, 2026 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,303 | 2:22.7 | 120 | 720 | 360 | 22 | 129 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 720 | 72 | 22 | 120 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 690 | 69 | 22 | 127 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 720 | 72 | 22 | 130 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 720 | 72 | 22 | 135 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 750 | 75 | 23 | 137 |
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Workout Graph
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