John Corcoran 30:00 row
6,274
Meters
30:00.0
Time
2:23.4
Pace
357
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 123 |
October 11, 2026 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,274 | 2:23.4 | 119 | 714 | 357 | 21 | 130 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 700 | 70 | 22 | 117 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 710 | 71 | 21 | 128 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 710 | 71 | 22 | 132 |
| 24:00.0 | 1,266 | 2:22.1 | 122 | 720 | 72 | 22 | 137 |
| 30:00.0 | 1,269 | 2:21.8 | 123 | 730 | 73 | 22 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.