John Corcoran 30:00 row
6,253
Meters
30:00.0
Time
2:23.9
Pace
355
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 123 |
October 14, 2026 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,253 | 2:23.9 | 117 | 710 | 355 | 22 | 130 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 710 | 71 | 23 | 127 |
| 12:00.0 | 1,244 | 2:24.6 | 116 | 700 | 70 | 22 | 128 |
| 18:00.0 | 1,244 | 2:24.6 | 116 | 710 | 71 | 22 | 130 |
| 24:00.0 | 1,250 | 2:24.0 | 117 | 710 | 71 | 22 | 131 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 720 | 72 | 22 | 134 |
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Workout Graph
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