John Corcoran 30:00 row
6,264
Meters
30:00.0
Time
2:23.6
Pace
356
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 117 |
October 24, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,264 | 2:23.6 | 118 | 712 | 356 | 22 | 125 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 700 | 70 | 23 | 114 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 690 | 69 | 22 | 121 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 700 | 70 | 22 | 126 |
| 24:00.0 | 1,270 | 2:21.7 | 123 | 730 | 73 | 23 | 133 |
| 30:00.0 | 1,279 | 2:20.7 | 126 | 740 | 74 | 23 | 134 |
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Workout Graph
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