John Corcoran 30:00 row
6,376
Meters
30:00.0
Time
2:21.1
Pace
367
Calories
135
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 124 |
October 25, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,376 | 2:21.1 | 124 | 734 | 367 | 23 | 135 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 730 | 73 | 23 | 125 |
| 12:00.0 | 1,265 | 2:22.2 | 121 | 720 | 72 | 23 | 134 |
| 18:00.0 | 1,269 | 2:21.8 | 123 | 730 | 73 | 23 | 138 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 750 | 75 | 23 | 140 |
| 30:00.0 | 1,284 | 2:20.1 | 127 | 740 | 74 | 23 | 141 |
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Workout Graph
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