John Corcoran 30:00 row
6,253
Meters
30:00.0
Time
2:23.9
Pace
357
Calories
135
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 122 |
October 26, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,253 | 2:23.9 | 117 | 714 | 357 | 22 | 135 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 710 | 71 | 22 | 127 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 700 | 70 | 22 | 131 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 690 | 69 | 21 | 134 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 730 | 73 | 23 | 140 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 740 | 74 | 23 | 144 |
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Workout Graph
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