John Corcoran 30:00 row
6,276
Meters
30:00.0
Time
2:23.4
Pace
357
Calories
133
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 121 |
October 27, 2026 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,276 | 2:23.4 | 119 | 714 | 357 | 22 | 133 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 700 | 70 | 23 | 125 |
| 12:00.0 | 1,253 | 2:23.6 | 118 | 710 | 71 | 22 | 131 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 720 | 72 | 23 | 136 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 720 | 72 | 23 | 138 |
| 30:00.0 | 1,263 | 2:22.5 | 121 | 720 | 72 | 23 | 139 |
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Workout Graph
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