John Corcoran 30:00 row
6,275
Meters
30:00.0
Time
2:23.4
Pace
357
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 120 |
October 28, 2026 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,275 | 2:23.4 | 119 | 714 | 357 | 22 | 135 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 720 | 72 | 22 | 131 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 700 | 70 | 22 | 135 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 700 | 70 | 22 | 133 |
| 24:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 23 | 138 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 730 | 73 | 23 | 140 |
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Workout Graph
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