John Corcoran 30:00 row
6,396
Meters
30:00.0
Time
2:20.7
Pace
369
Calories
141
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 122 |
October 29, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,396 | 2:20.7 | 126 | 738 | 369 | 22 | 141 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 750 | 75 | 23 | 158 |
| 12:00.0 | 1,272 | 2:21.5 | 124 | 730 | 73 | 22 | 134 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 720 | 72 | 22 | 134 |
| 24:00.0 | 1,276 | 2:21.0 | 125 | 740 | 74 | 23 | 137 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 750 | 75 | 23 | 142 |
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Workout Graph
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