John Corcoran 30:00 row
6,424
Meters
30:00.0
Time
2:20.0
Pace
373
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 122 |
October 30, 2026 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,424 | 2:20.0 | 127 | 746 | 373 | 22 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 750 | 75 | 23 |
| 12:00.0 | 1,252 | 2:23.7 | 118 | 710 | 71 | 22 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 730 | 73 | 22 |
| 24:00.0 | 1,304 | 2:18.0 | 133 | 760 | 76 | 23 |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 780 | 78 | 23 |
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Workout Graph
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