John Corcoran 30:00 row
6,381
Meters
30:00.0
Time
2:21.0
Pace
368
Calories
128
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 124 |
October 31, 2026 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,381 | 2:21.0 | 125 | 736 | 368 | 22 | 128 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 730 | 73 | 23 | 121 |
| 12:00.0 | 1,263 | 2:22.5 | 121 | 720 | 72 | 22 | 126 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 720 | 72 | 22 | 129 |
| 24:00.0 | 1,286 | 2:19.9 | 128 | 750 | 75 | 23 | 132 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 760 | 76 | 23 | 135 |
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Workout Graph
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