John Corcoran 30:00 row
6,315
Meters
30:00.0
Time
2:22.5
Pace
361
Calories
141
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 124 |
November 02, 2026 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,315 | 2:22.5 | 121 | 722 | 361 | 22 | 141 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 22 | 142 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 720 | 72 | 22 | 137 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 720 | 72 | 23 | 141 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 730 | 73 | 23 | 142 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 720 | 72 | 23 | 145 |
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Workout Graph
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