John Corcoran 30:00 row
6,235
Meters
30:00.0
Time
2:24.3
Pace
353
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 122 |
November 03, 2026 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,235 | 2:24.3 | 116 | 706 | 353 | 22 | 130 |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 69 | 22 | 119 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 690 | 69 | 22 | 127 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 700 | 70 | 22 | 130 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 710 | 71 | 23 | 135 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 740 | 74 | 23 | 140 |
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Workout Graph
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