John Corcoran 30:00 row
6,350
Meters
30:00.0
Time
2:21.7
Pace
365
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 122 |
November 06, 2026 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,350 | 2:21.7 | 123 | 730 | 365 | 22 | 135 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 23 | 116 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 720 | 72 | 22 | 134 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 720 | 72 | 23 | 147 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 730 | 73 | 23 | 140 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 750 | 75 | 23 | 141 |
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Workout Graph
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