John Corcoran 30:00 row
6,318
Meters
30:00.0
Time
2:22.4
Pace
362
Calories
132
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 121 |
November 07, 2026 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,318 | 2:22.4 | 121 | 724 | 362 | 22 | 132 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 740 | 74 | 22 | 127 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 710 | 71 | 21 | 129 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 710 | 71 | 22 | 132 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 720 | 72 | 22 | 135 |
| 30:00.0 | 1,279 | 2:20.7 | 126 | 740 | 74 | 23 | 139 |
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Workout Graph
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