John Corcoran 30:00 row
6,267
Meters
30:00.0
Time
2:23.6
Pace
356
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 122 |
November 08, 2026 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,267 | 2:23.6 | 118 | 712 | 356 | 22 | 124 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 23 | 120 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 700 | 70 | 22 | 122 |
| 18:00.0 | 1,242 | 2:24.9 | 115 | 710 | 71 | 22 | 122 |
| 24:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 22 | 127 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 720 | 72 | 23 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.