John Corcoran 30:09 row
6,561m
Meters
30:09.2
Time
2:17.8
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 36 |
| Stroke Count | 1109 |
| Drag Factor | 113 |
August 12, 2020 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.2 | 6,561m | 2:17.8 | 134 | 759 | 36 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 36 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 37 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 37 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 37 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 37 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 38 |
| 30:09.2 | 29m | 2:38.6 | 88 | 601 | 13 |
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Workout Graph
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