John Corcoran 5000m row
5,000
Meters
22:43.6
Time
2:16.3
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 695 |
| Drag Factor | 111 |
August 24, 2020 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.6 | 5,000 | 2:16.3 | 138 | 775 | 292 | 30 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 58 | 31 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 757 | 58 | 30 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 771 | 58 | 30 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 759 | 58 | 30 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 827 | 60 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.