John Corcoran 5000m row
5,000m
Meters
21:43.5
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 32 |
| Stroke Count | 703 |
| Drag Factor | 109 |
August 27, 2020 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.5 | 5,000m | 2:10.3 | 158 | 843 | 32 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 32 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 34 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 32 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 32 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 32 |
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Workout Graph
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