John Corcoran 5000m row
5,000m
Meters
21:50.0
Time
2:11.0
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
| Drag Factor | 107 |
August 29, 2020 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.0 | 5,000m | 2:11.0 | 156 | 835 | 30 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 29 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 29 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 31 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 31 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 33 |
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Workout Graph
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