John Corcoran 5000m row
5,000m
Meters
21:58.9
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 667 |
| Drag Factor | 122 |
September 03, 2020 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.9 | 5,000m | 2:11.8 | 153 | 825 | 30 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 28 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 30 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 29 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 30 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 35 |
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Workout Graph
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