John Corcoran 5000m row
5,000m
Meters
22:20.0
Time
2:14.0
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 31 |
| Stroke Count | 699 |
| Drag Factor | 122 |
September 05, 2020 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.0 | 5,000m | 2:14.0 | 145 | 800 | 31 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 29 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 29 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 32 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 34 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 33 |
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Workout Graph
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