John Corcoran 5000m row
5,000m
Meters
22:30.6
Time
2:15.0
Pace
292
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 31 |
| Stroke Count | 724 |
| Drag Factor | 123 |
September 07, 2020 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.6 | 5,000m | 2:15.0 | 142 | 788 | 31 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 31 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 33 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 32 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 32 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 32 |
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Workout Graph
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