John Corcoran 5000m row
5,000m
Meters
22:24.8
Time
2:14.4
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 658 |
| Drag Factor | 111 |
September 08, 2020 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.8 | 5,000m | 2:14.4 | 144 | 795 | 29 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 29 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 28 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 29 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 30 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 31 |
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Workout Graph
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