John Corcoran 5000m row
5,000m
Meters
21:55.4
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 33 |
| Stroke Count | 741 |
| Drag Factor | 111 |
September 10, 2020 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.4 | 5,000m | 2:11.5 | 154 | 829 | 33 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 34 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 33 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 32 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 34 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 36 |
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Workout Graph
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