John Corcoran 5000m row
5,000m
Meters
22:27.9
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 33 |
| Stroke Count | 745 |
| Drag Factor | 111 |
September 12, 2020 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.9 | 5,000m | 2:14.7 | 143 | 791 | 33 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 32 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 33 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 34 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 34 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 34 |
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Workout Graph
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