John Corcoran 30:00 row
7,015m
Meters
30:00.0
Time
2:08.2
Pace
432
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 32 |
| Stroke Count | 970 |
| Drag Factor | 109 |
September 18, 2020 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,015m | 2:08.2 | 166 | 870 | 32 |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 29 |
| 12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 32 |
| 18:00.0 | 1,399m | 2:08.6 | 164 | 865 | 32 |
| 24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 33 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 35 |
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Workout Graph
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