John Corcoran 5000m row
5,000m
Meters
21:34.4
Time
2:09.4
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 112 |
September 19, 2020 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.4 | 5,000m | 2:09.4 | 161 | 855 | 29 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 27 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 28 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 31 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 31 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 33 |
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Workout Graph
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