John Corcoran 5000m row
5,000m
Meters
22:23.1
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 31 |
| Stroke Count | 708 |
| Drag Factor | 114 |
September 21, 2020 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.1 | 5,000m | 2:14.3 | 144 | 797 | 31 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 30 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 32 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 32 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 32 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 33 |
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Workout Graph
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