John Corcoran 5000m row
5,000m
Meters
21:38.7
Time
2:09.8
Pace
303
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 31 |
| Stroke Count | 683 |
| Drag Factor | 111 |
September 24, 2020 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.7 | 5,000m | 2:09.8 | 160 | 849 | 31 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 30 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 32 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 32 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 32 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 32 |
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Workout Graph
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