John Corcoran 5000m row
5,000
Meters
21:49.9
Time
2:10.9
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 31 |
| Stroke Count | 691 |
| Drag Factor | 111 |
September 26, 2020 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.9 | 5,000 | 2:10.9 | 156 | 835 | 301 | 31 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 60 | 31 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 59 | 32 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 835 | 60 | 32 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 61 | 31 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 61 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.