John Corcoran 5000m row
5,000m
Meters
22:23.9
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 32 |
| Stroke Count | 722 |
| Drag Factor | 111 |
September 28, 2020 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.9 | 5,000m | 2:14.3 | 144 | 796 | 32 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 31 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 33 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 33 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 32 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 32 |
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Workout Graph
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