John Corcoran 5000m row
5,000m
Meters
21:48.8
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
| Drag Factor | 121 |
October 01, 2020 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.8 | 5,000m | 2:10.8 | 156 | 837 | 30 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 29 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 31 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 31 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 30 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 31 |
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Workout Graph
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