John Corcoran 5000m row
5,000m
Meters
21:58.0
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 31 |
| Stroke Count | 699 |
| Drag Factor | 122 |
October 05, 2020 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.0 | 5,000m | 2:11.8 | 153 | 826 | 31 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 31 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 32 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 32 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 32 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 33 |
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Workout Graph
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