John Corcoran 30:00 row
6,689m
Meters
30:00.0
Time
2:14.5
Pace
395
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 120 |
October 07, 2020 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,689m | 2:14.5 | 144 | 794 | 31 |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 31 |
| 12:00.0 | 1,321m | 2:16.2 | 138 | 776 | 31 |
| 18:00.0 | 1,329m | 2:15.4 | 141 | 784 | 32 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 32 |
| 30:00.0 | 1,371m | 2:11.2 | 155 | 832 | 33 |
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Workout Graph
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