John Corcoran 5000m row
5,000
Meters
21:49.3
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 33 |
| Stroke Count | 735 |
| Drag Factor | 120 |
October 10, 2020 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.3 | 5,000 | 2:10.9 | 156 | 830 | 302 | 33 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 59 | 32 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 791 | 59 | 34 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 794 | 59 | 35 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 853 | 61 | 33 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 64 | 33 |
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Workout Graph
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