John Corcoran 30:00 row
7,036
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 32 |
| Stroke Count | 964 |
| Drag Factor | 119 |
October 11, 2020 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,036 | 2:07.9 | 167 | 875 | 436 | 32 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 32 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 32 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 32 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 903 | 90 | 32 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 942 | 94 | 32 |
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Workout Graph
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