John Corcoran 5000m row
5,000m
Meters
21:59.1
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 32 |
| Stroke Count | 715 |
| Drag Factor | 118 |
October 12, 2020 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.1 | 5,000m | 2:11.9 | 152 | 824 | 32 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 30 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 32 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 33 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 34 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 33 |
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Workout Graph
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