John Corcoran 5000m row
5,000m
Meters
21:53.8
Time
2:11.3
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 31 |
| Stroke Count | 684 |
| Drag Factor | 124 |
October 15, 2020 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.8 | 5,000m | 2:11.3 | 154 | 831 | 31 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 30 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 31 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 32 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 31 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 32 |
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Workout Graph
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