John Corcoran 5000m row
5,000m
Meters
21:39.0
Time
2:09.9
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 31 |
| Stroke Count | 679 |
| Drag Factor | 124 |
October 19, 2020 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.0 | 5,000m | 2:09.9 | 160 | 849 | 31 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 30 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 31 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 32 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 31 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 33 |
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Workout Graph
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