John Corcoran 5000m row
5,000m
Meters
22:08.4
Time
2:12.8
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 31 |
| Stroke Count | 697 |
| Drag Factor | 123 |
October 24, 2020 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.4 | 5,000m | 2:12.8 | 149 | 813 | 31 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 31 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 31 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 32 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 32 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 32 |
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Workout Graph
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