John Corcoran 5000m row
5,000m
Meters
21:47.8
Time
2:10.7
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 31 |
| Stroke Count | 685 |
| Drag Factor | 126 |
October 26, 2020 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.8 | 5,000m | 2:10.7 | 156 | 838 | 31 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 32 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 31 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 32 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 31 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 32 |
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Workout Graph
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